Session 3: Four Kinds of Unglued
Chapter 4: What kind of Unglued Am I?
I realized I was having a
hard time defining myself. I needed to define myself not with the purpose of
labeling, but for identifying, for naming what is true. There is a big difference between labeling
ourselves and indentifying our tendencies (43). I personally had the
hard time with this- the tool on page 193 of the book really helped identifying
my “kind of unglued.” Also, use the tool to find out what kind of unglued you
are with more than just one person. (spouse, friends, kids, strangers)
So we know there are 4 kinds of unglued:
Exploders
who shame themselves
Exploders
who blame others
Stuffers
who build barriers
Stuffers
who collect retaliation rocks
Exploding means pushing emotions outward- condemning attitudes,
raised voices, harsh looks; however there are quiet exploders too- not the
decibel level but having reactions that feel good in the moment because it gets
the yuck out. We’ll either deflect that regrets by blaming someone else or
we’ll ingest the regret by shaming ourselves. Either way, exploding feels good in the
short term but awful in the long term (44).
Stuffing means pushing emotions inward- wallow in the hurt, we
coat the issue with more and more layers or hurt until it forms a hard rock of
sorts. It’s a rock we will eventually use either to build a barrier or to hurl
at someone else in retaliation (44).
Most of us fall into ALL 4
categories! “I instinctively measure this cost and decide with whom and in what
circumstances I can afford to either explode and let it all rip or stuff it and
pretend nothing’s wrong” (45).
We have a choice- the easy
reaction or the good reaction. Easy isn’t the new good. Making progress
requires pursing the good over the easy. Micah 6:8 was discussed in the
participants guide and I like what she did.
Micah is telling the Israelites they have completely missed the point
about what is Good and what is God requires of them. Three different versions
followed:
He has shown you, O mortal, what is good. And what does the Lord require of you? To act justly and to love mercy, and to walk humbly with your God. (NIV)
The Lord God has told us what is right and what he demands: “See that justice is done, let mercy be your first concern,
and humbly obey your God.”
(CEV)
But he’s already made it plain how to live, what
to do, what God is looking for in men and women. It’s
quite simple: Do what is fair and just to your neighbor, be compassionate and
loyal in your love, And don’t
take yourself too seriously—take God seriously. (MSG)
I have highlighted the parts of each that really
stuck out to me.
“Exploders chose the easy
over the good when they embrace a semblance of honesty but refuse to be reined
in by godliness. Stuffers choose the easy over the good when they embrace a
semblance of godliness (peacemaking) but refuse to be reined in by honesty
(Participants Guide, 80).”
A person who stuffs then
shames themselves uses their words and tone to make sure the other person feels their point (46)—instead we should
use this as a “golden opportunity to love
the unlovely.” Refuse to wallow in the depressing angst condemnation
brings- instead embrace any conviction you feel. Condemnation defeats us.
Conviction unlocks the greatest potential for change (47). We aren’t stuck- he
is going to mold us and shape us to do what we are supposed to do for him.
Soul
Integrity
Soul integrity is what we
need to strive for. We don’t want to be a stuffer who turns into an exploder or
vice versa. So what is Soul Integrity? Soul Integrity is
honesty that’s Godly. It brings the passion of the exploder and the peacemaking
of the stuffer under the authority of Jesus.
She talks about when her
emotions are level she is like the little girl in the movie, The Help. The quote from the movie “You is kind. You
is smart. You is important.” Jesus made me a kind-hearted
person, full of encouragement and eager to inspire any person who gets within
ten feet of me. Jesus made me smart enough to know that I need Him- desperately
and fully. And Jesus has assigned all of us the important job of representing Him to
this world which means we re-present him everywhere we go. (52)
Start praying now for the
person you want to be in 7 years. Let God begin to sow in you how he will use
you in the future.
When we explode we embrace
the honesty part but refuse to be reined in by the godly part. You see, my
honest feelings may not be truthful assessments of the situation. In reality,
honesty that isn’t true isn’t honesty at all. That’s why we need Godly
honesty—honesty reined in by the Holy Spirit. (52-53)
It must grieve God’s heart
to see His people reject the godliness that should always balance out our
honesty. How it must also grieve God’s heart to see plastic versions of
godliness that aren’t reined in by honesty. Saying I’m fine to keep the peace,
when we’re not really fine, isn’t honest. It may seem godly in the moment, but
its false godliness. Truth and Godliness always walk hand in hand.
Knowing that we can’t control how others act & react, I
still can control how I act and react. We can extended others forgiveness while
simultaneously being honest about our hurt.
Just because we extend forgiveness doesn’t mean we need to keep that
person in our close-knit circle. Forgiveness is mandatory; reconciliation is
optional. (54)
WORDS! How we use them:
So much of pursuing
this soul integrity means carefully watching our words (54)
I recently heard a
quote I loved- “in order to overflow into other people’s lives, you have to be
filled up.”
Self effort alone can’t tame the tongue and our raw emotions run
wild. (54) Our words must be spoken in the humility that comes from wisdom. And when we are
wise, we pause and measure our words to get at the heart of the issue without
sabotaging the heart of our offender –See James 3:14-16 (55).
I stuff to protect myself by keeping conflict at bay. But I’m
stuffing and not being honest about my true feelings, that self protection
quickly turns into selfishness and the unresolved conflict gives birth to bitterness.
See James 3:17...Our peacemaking efforts must be honest.
Soul Integrity makes us true peacemakers- people who aren’t stuffing or
exploding but rather honestly demonstrating what they are experiencing in a
godly manner. And being a true peacemaker reaps a harvest of great qualities in
our lives. (James 3:18) (56).